Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 1 Min.
Cook Time: 45 Sec.
* 2 eggs
* 2 Tbsp. milk
* 2 Tbsp. shredded cheddar cheese
* salt and pepper
1. Coat 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk; beat until blended.
2. Microwave on High 45 sec.; stir. Microwave until eggs are almost set, 30 to 45 sec. longer.
3. Top with cheese; season with salt and pepper.
Note: Microwave ovens vary. Cooking times may need to be adjusted.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Calories: 215; Total Fat: 15g; Saturated Fat: 6g; Cholesterol: 440mg; Total Carbs: 2g; Fiber: 0g; Protein: 17g; Sodium: 240mg;