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Corn Bread (Gluten-Free)
Courtesy of Gluten Intolerance Group
Prep Time: 20 Min.
Cook Time: 20 Min.
What you need:
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+ 1 c. cornmeal
+ 1 c. Gluten-Free Flour Blend***
+ 2 Tbsp. sugar
+ 1 Tbsp. baking powder
+ 1/2 tsp. xanthan gum
+ 1 tsp. salt
+ 1 egg
+ 1/3 c. oil
+ 1 c. milk (or milk substitute)
What to do:
1. Sift together cornmeal, gluten free flour-blend, sugar, baking powder, xanthan, and salt.
2. Wisk eggs, oil, and milk in a separate bowl.
3. Mix wet and dry ingredients together with a spoon.
4. Pour into greased baking pan and bake at 350 F for 15-20 minutes.
Makes one 8" square pan or 12 muffins.
***Gluten- Free Flour Blend
6 cups Brown or White Rice Flour
2 cups Potato Starch
1 cup Tapioca Flour
Many gluten-free recipes call for a gluten-free flour blend. You may purchase a pre-made blend or mix your own with the Rice Flour, Potato Starch, and Tapioca Flour.
Recipe Courtesy of:
Gluten Intolerance Group
Visit www.gluten.net to learn more about gluten intolerance.
Calories: 172; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 20mg; Total Carbs: 23g; Fiber: 1g; Protein: 3g; Sodium: 316mg;