My Geissler's Market
My Shopping List
Smoked Sausage and Veggies
Courtesy of Taste of Home
Prep Time: 15 Min.
Cook Time: 10 Min.
What you need:
(click + to add ingredients to your shopping list)
+ 2 small red potatoes,cubed
+ 1/2 c. water
+ 1/2 c. green peppers, julienne
+ 1/2 - 1 mild banana pepper, cut into rings
+ 1 small onion, cut into wedges
+ 2 cloves minced garlic
+ 2 tsp. canola oil
+ 1/3 lb. smoked sausage, sliced
+ 1 1/2 c. cole slaw mix
What to do:
1. In a microwave-safe bowl, combine potatoes and water. Cover and microwave on high for 3 min. or until almost tender; drain well.
2. In a small skillet, sauté the potatoes, peppers, onion and garlic in oil until tender. Stir in sausage and coleslaw mix; heat through.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Calories: 234; Total Fat: 17g; Saturated Fat: 6g; Cholesterol: 35mg; Total Carbs: 12g; Fiber: 2g; Protein: 9g; Sodium: 583mg;