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Greek Lentil Salad
Courtesy of CanolaInfo
Servings: 16
Prep Time: 20 Min. Cook Time: n/a What you need:
(click + to add ingredients to your shopping list)
Salad:
+ 2 c. lentils or black beans, cooked* + 1 c. chopped cucumber + 1/2 c. chopped red onion + 2 tomatoes, chopped + 1 yellow pepper, chopped + 1 c. chopped cauliflower Vinaigrette: + 1/2 c. chopped parsley + 1/4 c. feta cheese, crumbled + 1/2 c. sliced black olives + 2 Tbsp. lemon juice + 1/2 tsp. each salt and pepper + 1 Tbsp. red wine vinegar + 2 cloves garlic, minced + 2 tsp.dry crumbled oregano + 2 tsp. dry crumbled parsley or mint + 2 tsp. dry crumbled basil + 1 tsp. Greek seasoning + 1/3 c. canola oil *May substitute dry lentils or black beans, cooked according to pkg. directions What to do:
1. Combine salad ingredients. In a separate bowl, combine vinaigrette ingredients. Pour over salad mixture. Stir to combine. Tastes even better the next day!
Nutritional information:
Calories: 101; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 4mg; Total Carbs: 9g; Fiber: 2g; Protein: 4g; Sodium: 291mg;
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