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Drop Kick Idaho® Potato Dip

Drop Kick Idaho® Potato Dip

Courtesy of Idaho Potato Commission 8 Servings • 10 Min. Prep Time
Ingredients
Hummus:
2/3 c. water
1/4 c. 2% milk
2/3 c. Idaho® potato flakes
1 ripe medium avocado, peeled, pit removed
1/2 c. light sour cream
2-3 Tbsp. lime juice
2 medium garlic cloves, minced
1 tsp. ground cumin
1/2 tsp. salt

Topping:
1/2 c. diced fresh tomatoes
2 Tbsp. chopped cilantro
1 medium jalapeno, seeded and finely chopped
1/4 tsp. salt

Directions:

1. Place all hummus ingredients in a blender, secure with lid and puree until smooth.

2. Combine and mix together all topping ingredients in a small bowl.

3. To serve, place hummus in a medium size serving bowl and top with tomato mixture.

* Serving Suggestion: Serve with baked pita chips or assorted vegetables such as red bell pepper slices, jicama, squash rounds, cucumber rounds and carrots.

* Recipe courtesy of Idaho Potato Commission.

Nutrition:

Calories: 130; Total Fat: 10g; Cholesterol: 5mg; Total Carbs: 9g; Fiber: 3g; Protein: 2g; Sodium: 240mg;
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